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Full Shoulders & Triceps Workout with Wole Adesemoye at My Home Gym!
My good friend @WoleAdesemoye came down to my home gym in London and we trained Shoulder and Triceps while trading muscle training tips and insights.
00:00 - intro
01:45 🗣 planning the workout
02:15 💪🏾 Seated Dumbbell Shoulder Press (inc Unilateral and Rotation)
06:35 💪🏾 High Incline Dumbbell Side & Front Raises
09:42 🗣 What's your favourite muscle to train?
10:49 💪🏾 High Incline Dumbbell Side & Front Raises (continued)
11:05 💪🏾 Incline Dumbbell Side & Front Raises
12:38 💪🏾 Cable Rope Front Raises + Standing Military Press [super set]
15:01 🗣 Workout intensity
19:52 💪🏾 Cable Rope Front Raises + Standing Military Press (continued)
21:49 💪🏾 Cable Rope Tricep Pushdowns
23:42 💪🏾 Standing Overhead Tricep Cable Rope Extensions
24:13 💪🏾 Close-Grip Bench Press + Bent Over Barbell Tricep Kickbacks [super set]
26:03 🗣 workout summary
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Переглядів: 21 962

Відео

Creatine Benefits AND Side Effects plus Why I Take Creatine Monohydrate!
Переглядів 18 тис.3 місяці тому
Everything you need to know about taking Creatine Supplements; a food supplement that helps increase strength, muscle mass and improve performance. I talk about the benefits of taking Creatine supplements, the side effects and why I take Creatine Monohydrate. 0:00 intro 0:21 What is Creatine? 0:51 What are the benefits of taking Creatine Supplements? 1:31 Is it safe to take Creatine Supplements...
My Full Shoulder Workout at the Gym
Переглядів 8 тис.3 місяці тому
If you are looking for a comprehensive routine to give your shoulders that full boulder look, try my favourite shoulder workout for the gym with 7 exercises including variations. This is the best shoulder workout for size and shape. Thanks to @MuscleworksGym :: WORKOUT :: ⦿ Warm Up ⦿ Shoulder Press ⦿ Lateral Raises ⦿ Dumbbell Press ⦿ Posterior Raises ⦿ Shrugs Machine ⦿ Dumbbell Shrugs ⦿ Smith M...
Are EAA Supplements the Best and Are They Worth It?
Переглядів 4,4 тис.4 місяці тому
If you are serious about training and the development of your body you should be getting the right amount of essential amino acids. Here is a quick intro into BioTechUSA's EAA Zero drink powder supplement, the benefits, who should take it and how often. If you are asking yourself what supplements should i take to build muscle, watch this. 0:00 intro 0:32 What are EAAs? (Essential Amino Acids) 1...
3 Leg exercises using Leverage Squat
Переглядів 2,7 тис.4 місяці тому
3 Leg exercises using Leverage Squat
5 Reasons why you need the Cambered Bar #ulisses #ulissesworld #gym #review #legday #shorts
Переглядів 7 тис.Рік тому
5 Reasons why you need the Cambered Bar #ulisses #ulissesworld #gym #review #legday #shorts
#throwbackthursday Medellin Expo Day 2 🔥 #ulisses #ulissesworld #vlog #columbia #fitness #travel
Переглядів 2,7 тис.Рік тому
#throwbackthursday Medellin Expo Day 2 🔥 #ulisses #ulissesworld #vlog #columbia #fitness #travel
Best Machine Exercise for Legs 🔥 #ulisses #ulissesworld #legs #legday #gym #watsongym #exercise
Переглядів 2,7 тис.Рік тому
Best Machine Exercise for Legs 🔥 #ulisses #ulissesworld #legs #legday #gym #watsongym #exercise
#throwbackthursday Medellin Expo Day 1 🔥 #ulisses #ulissesworld #vlog #columbia #fitness #travel
Переглядів 2,3 тис.Рік тому
#throwbackthursday Medellin Expo Day 1 🔥 #ulisses #ulissesworld #vlog #columbia #fitness #travel
BIG THINGS COMING!!! Ulisses Tours Watson Headquarters
Переглядів 5 тис.Рік тому
BIG THINGS COMING!!! Ulisses Tours Watson Headquarters
The Best Gym Equipment in the UK | Ulisses 🤝 Watson Gym equipment
Переглядів 6 тис.Рік тому
The Best Gym Equipment in the UK | Ulisses 🤝 Watson Gym equipment
Sergi X Ulisses PT.2 | 10-Minute Tricep Workout
Переглядів 32 тис.Рік тому
Sergi X Ulisses PT.2 | 10-Minute Tricep Workout
I Bought a House for the Family | Ulisses Vlogs
Переглядів 10 тис.Рік тому
I Bought a House for the Family | Ulisses Vlogs
Sergi X Ulisses PT.1 | 7-Minute Bicep Workout
Переглядів 32 тис.Рік тому
Sergi X Ulisses PT.1 | 7-Minute Bicep Workout
10 BEST Cable Exercises For Shoulders
Переглядів 194 тис.Рік тому
10 BEST Cable Exercises For Shoulders
My Top 5 Exercises for Bigger Biceps
Переглядів 30 тис.Рік тому
My Top 5 Exercises for Bigger Biceps
We Back at KINGS GYM | Time to Shock the Shoulders
Переглядів 15 тис.Рік тому
We Back at KINGS GYM | Time to Shock the Shoulders
The Ultimate 3D Chest - Ulisses Secrets
Переглядів 21 тис.Рік тому
The Ultimate 3D Chest - Ulisses Secrets
My Top 5 Favourite Tricep Exercises | Full Workout
Переглядів 42 тис.Рік тому
My Top 5 Favourite Tricep Exercises | Full Workout
The Secret to Growing a Cobra Back - Ulisses Best Back Workout
Переглядів 20 тис.Рік тому
The Secret to Growing a Cobra Back - Ulisses Best Back Workout
The Key to Building Boulders - Ulisses Shoulder Secrets
Переглядів 24 тис.Рік тому
The Key to Building Boulders - Ulisses Shoulder Secrets
Monster Pump Bicep Workout
Переглядів 21 тис.Рік тому
Monster Pump Bicep Workout
The Ultimate Back Workout | Powered by Watson Gym Equipment
Переглядів 18 тис.2 роки тому
The Ultimate Back Workout | Powered by Watson Gym Equipment
Mike Thurston Training Shoulders with Ulisses in Dubai!
Переглядів 51 тис.2 роки тому
Mike Thurston Training Shoulders with Ulisses in Dubai!
Ulisses Training Back with Larry Wheels in Dubai
Переглядів 101 тис.2 роки тому
Ulisses Training Back with Larry Wheels in Dubai
ULISSES HITS ARMS!
Переглядів 69 тис.3 роки тому
ULISSES HITS ARMS!
MANSCAPING TIPS EVERY GUY SHOULD KNOW
Переглядів 16 тис.3 роки тому
MANSCAPING TIPS EVERY GUY SHOULD KNOW
LIVE ON GRAPHY APP this Saturday 30th January
Переглядів 8 тис.3 роки тому
LIVE ON GRAPHY APP this Saturday 30th January
UPPER BODY WORKOUT FOR MASS - BACK IN THE GYM AFTER LOCKDOWN
Переглядів 65 тис.3 роки тому
UPPER BODY WORKOUT FOR MASS - BACK IN THE GYM AFTER LOCKDOWN
BACK IN THE GYM ! CHEST WORKOUT
Переглядів 162 тис.3 роки тому
BACK IN THE GYM ! CHEST WORKOUT

КОМЕНТАРІ

  • @kiereec
    @kiereec День тому

    Would you do all of these in one session?

  • @kaijan2808
    @kaijan2808 2 дні тому

    How many sets per muscle group do you do?

  • @Bob-wd2os
    @Bob-wd2os 6 днів тому

    Great job! Keep going!

  • @Rogue_Shotz
    @Rogue_Shotz 7 днів тому

    Boom 💥 Nice one brother! 👌 Going be doing a few sets of these after my jump rope workouts! 💪

  • @LenilsonLopes-b5h
    @LenilsonLopes-b5h 8 днів тому

    E legale pesado irritante

  • @thembanisibanda6574
    @thembanisibanda6574 8 днів тому

    #Mafia idol

  • @thembanisibanda6574
    @thembanisibanda6574 8 днів тому

    Ulisses Jr #Mafia idol

  • @robertlisternicholls
    @robertlisternicholls 9 днів тому

    I'm in my 70s and have decided to do just cable exercises plus cardio. I find cable workouts easier on my joints.

  • @user-hp7jw8qh4p
    @user-hp7jw8qh4p 9 днів тому

    Awww cute couple

  • @stghesonetap
    @stghesonetap 10 днів тому

    Thanks

  • @oduroshred
    @oduroshred 10 днів тому

    Keep inspiring us

  • @hananefaufa396
    @hananefaufa396 10 днів тому

    Can you Say me what kind of music in this vidéo speacialy thé first please?! Tanks already lisse.😘

  • @crazyistanbullu
    @crazyistanbullu 13 днів тому

    Great video. Thank you.

  • @NoahArk-xy2nb
    @NoahArk-xy2nb 14 днів тому

    What does overloaded weight mean exactly?

  • @JayBeenCbosen
    @JayBeenCbosen 14 днів тому

    5:40🦾

  • @vhgkmj
    @vhgkmj 15 днів тому

    idk why cable exercises works best for my back

  • @danielmansfield8739
    @danielmansfield8739 16 днів тому

    How much you pay to have all them windows cleaned Ulisses? I can do you discount price! Dedication over motivation ... that's the key.

  • @albertargibay3979
    @albertargibay3979 18 днів тому

    guess you missed leg day lol

  • @nasirshariff7672
    @nasirshariff7672 18 днів тому

    Very nice ❤

  • @np_management1931
    @np_management1931 19 днів тому

    I know this is years down the line, so hopefully you receive this particular notation. I ask ,cause I am pescatarian, and I mostly only eat canned tuna for budget purposes. How many cans do you eat per sitting?

  • @msza10
    @msza10 19 днів тому

    Wow won't notice it's Sergi if he's name isn't mentioned 😅

  • @lollypokemon
    @lollypokemon 22 дні тому

    Thanks

  • @ABHISHEK73890
    @ABHISHEK73890 22 дні тому

    Nice content.

  • @ivanivanovski1
    @ivanivanovski1 24 дні тому

    1st one is romanian dl, second is a half squat. Just clean the dumbells on your shoulders.

  • @zakashi4206
    @zakashi4206 24 дні тому

    Definitely not 400kg 😂 wsm struggle more. That’s probably 200kg

  • @user-bx6yu5bn3v
    @user-bx6yu5bn3v 24 дні тому

    小弟想问你一个问题你需要洗头吗

  • @tptrading_23
    @tptrading_23 25 днів тому

    Thanks

  • @newstyleworld5092
    @newstyleworld5092 26 днів тому

    Beautiful ....God bless you Ulysses sir

  • @sk8orhate55
    @sk8orhate55 27 днів тому

    Little man 👌

  • @sk8orhate55
    @sk8orhate55 27 днів тому

    🤡

  • @sk8orhate55
    @sk8orhate55 27 днів тому

    You ain’t even big

  • @sk8orhate55
    @sk8orhate55 27 днів тому

    Fakest natty in the game deadass should be ashamed of himself

  • @sk8orhate55
    @sk8orhate55 27 днів тому

    Lmfao how’s it feel being one of the fakest natty’s the industry has ever seen . In that regard you the GOAT of fake nattys 🤡🤣

  • @Saintecathrine
    @Saintecathrine 27 днів тому

    Those dumbells looking damn fresh

  • @Saintecathrine
    @Saintecathrine 27 днів тому

    Wow those dumbells

  • @BrobbenTV
    @BrobbenTV Місяць тому

    Great advice!

  • @amritpalsingh6296
    @amritpalsingh6296 Місяць тому

    Thks g nice video

  • @t2d748
    @t2d748 Місяць тому

    I did squats last night and today my legs are doa

  • @shadowrealm8937
    @shadowrealm8937 Місяць тому

    Is this ulisses or his buddy?

  • @Jake-be9ji
    @Jake-be9ji Місяць тому

    My dream physique not too big and absolutely shredded but still massive

  • @m.o.englishprogram
    @m.o.englishprogram Місяць тому

    Thank you, Mr. Ulisses. This video was acme for learning how to utilize the cable machine for shoulders. Mild, Mr. Joshua Gray🇺🇸

  • @TheMors1975
    @TheMors1975 Місяць тому

    Great video brother love the great content blessings, looking forward to the next great videos.

  • @atakancagataybekdemir5146
    @atakancagataybekdemir5146 Місяць тому

    I forget this legend videos but now i am here again 😎 hı big bro... 💪

  • @derricksingleton4736
    @derricksingleton4736 Місяць тому

    My guy, inspiration to keep lifting weights.

  • @miajerry5219
    @miajerry5219 Місяць тому

    🎉🎉🎉 beautiful

  • @miajerry5219
    @miajerry5219 Місяць тому

    Damn you gotta 9 pack!?

  • @miajerry5219
    @miajerry5219 Місяць тому

    🔥🔥

  • @WorkoutPat4iot
    @WorkoutPat4iot Місяць тому

    Go down more

  • @scottlopez9089
    @scottlopez9089 Місяць тому

    This is the best mind muscle connection video I've seen for these machine across all platforms.

  • @layparisss
    @layparisss Місяць тому

    My gym has ALL of these machines. It’s UP ⬆️ tomorrow 🔥