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Ulisses World
United Kingdom
Приєднався 3 лис 2011
When I started weight training 24 years ago it was never to be a bodybuilder. Sure I was always into sports at High School. I played soccer, American football, track and field but I was the skinny kid! I just wanted to gain a little weight and size to help with my performance on the field so my coach encouraged me to lift.. and the rest is history.
Full Shoulders & Triceps Workout with Wole Adesemoye at My Home Gym!
My good friend @WoleAdesemoye came down to my home gym in London and we trained Shoulder and Triceps while trading muscle training tips and insights.
00:00 - intro
01:45 🗣 planning the workout
02:15 💪🏾 Seated Dumbbell Shoulder Press (inc Unilateral and Rotation)
06:35 💪🏾 High Incline Dumbbell Side & Front Raises
09:42 🗣 What's your favourite muscle to train?
10:49 💪🏾 High Incline Dumbbell Side & Front Raises (continued)
11:05 💪🏾 Incline Dumbbell Side & Front Raises
12:38 💪🏾 Cable Rope Front Raises + Standing Military Press [super set]
15:01 🗣 Workout intensity
19:52 💪🏾 Cable Rope Front Raises + Standing Military Press (continued)
21:49 💪🏾 Cable Rope Tricep Pushdowns
23:42 💪🏾 Standing Overhead Tricep Cable Rope Extensions
24:13 💪🏾 Close-Grip Bench Press + Bent Over Barbell Tricep Kickbacks [super set]
26:03 🗣 workout summary
START YOUR FITNESS JOURNEY NOW!
Monthly Customised Training Programs & Meal Plans
iamdedicated.ulissesworld.com
U APPAREL CLOTHING & LIFTING ACCESSORIES
www.uapparelworld.com
00:00 - intro
01:45 🗣 planning the workout
02:15 💪🏾 Seated Dumbbell Shoulder Press (inc Unilateral and Rotation)
06:35 💪🏾 High Incline Dumbbell Side & Front Raises
09:42 🗣 What's your favourite muscle to train?
10:49 💪🏾 High Incline Dumbbell Side & Front Raises (continued)
11:05 💪🏾 Incline Dumbbell Side & Front Raises
12:38 💪🏾 Cable Rope Front Raises + Standing Military Press [super set]
15:01 🗣 Workout intensity
19:52 💪🏾 Cable Rope Front Raises + Standing Military Press (continued)
21:49 💪🏾 Cable Rope Tricep Pushdowns
23:42 💪🏾 Standing Overhead Tricep Cable Rope Extensions
24:13 💪🏾 Close-Grip Bench Press + Bent Over Barbell Tricep Kickbacks [super set]
26:03 🗣 workout summary
START YOUR FITNESS JOURNEY NOW!
Monthly Customised Training Programs & Meal Plans
iamdedicated.ulissesworld.com
U APPAREL CLOTHING & LIFTING ACCESSORIES
www.uapparelworld.com
Переглядів: 21 962
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Would you do all of these in one session?
How many sets per muscle group do you do?
Great job! Keep going!
Boom 💥 Nice one brother! 👌 Going be doing a few sets of these after my jump rope workouts! 💪
E legale pesado irritante
#Mafia idol
Ulisses Jr #Mafia idol
I'm in my 70s and have decided to do just cable exercises plus cardio. I find cable workouts easier on my joints.
Awww cute couple
Thanks
Keep inspiring us
Can you Say me what kind of music in this vidéo speacialy thé first please?! Tanks already lisse.😘
Great video. Thank you.
What does overloaded weight mean exactly?
5:40🦾
idk why cable exercises works best for my back
How much you pay to have all them windows cleaned Ulisses? I can do you discount price! Dedication over motivation ... that's the key.
guess you missed leg day lol
Very nice ❤
I know this is years down the line, so hopefully you receive this particular notation. I ask ,cause I am pescatarian, and I mostly only eat canned tuna for budget purposes. How many cans do you eat per sitting?
Wow won't notice it's Sergi if he's name isn't mentioned 😅
Thanks
Nice content.
1st one is romanian dl, second is a half squat. Just clean the dumbells on your shoulders.
Definitely not 400kg 😂 wsm struggle more. That’s probably 200kg
小弟想问你一个问题你需要洗头吗
Thanks
Beautiful ....God bless you Ulysses sir
Little man 👌
🤡
You ain’t even big
Fakest natty in the game deadass should be ashamed of himself
Simeon’s queer brother
Lmfao how’s it feel being one of the fakest natty’s the industry has ever seen . In that regard you the GOAT of fake nattys 🤡🤣
Those dumbells looking damn fresh
Wow those dumbells
Great advice!
Thks g nice video
I did squats last night and today my legs are doa
Is this ulisses or his buddy?
My dream physique not too big and absolutely shredded but still massive
Thank you, Mr. Ulisses. This video was acme for learning how to utilize the cable machine for shoulders. Mild, Mr. Joshua Gray🇺🇸
Great video brother love the great content blessings, looking forward to the next great videos.
I forget this legend videos but now i am here again 😎 hı big bro... 💪
My guy, inspiration to keep lifting weights.
🎉🎉🎉 beautiful
Damn you gotta 9 pack!?
🔥🔥
Go down more
This is the best mind muscle connection video I've seen for these machine across all platforms.
My gym has ALL of these machines. It’s UP ⬆️ tomorrow 🔥